Fit & Fruity
enjoy a healthier lifestyle
Bake your own cruesli
‘’ooh I eat healthy! Every morning I eat cruesli with yoghurt’’.
NOT true if you eat cruesli from the supermarket!
The producers of the cruesli mislead us with marketing texts like: ‘’no fat’’. This causes that the majority of consumers think the product is healthy. Again: not true!
What the producer doesn’t tell u with the marketing text, is that the cruesli is full of sugar as a replacement. And we all know sugar is being transformed to fat in your body.
That’s why I want to give you a recipe to bake your own cruesli. It is always more healthy to bake your own cruesli because there are no E-numbers (preservatives) added.
Ingredients:
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125 gr oat flakes
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80 gr buckwheat flakes
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25 gr almonds
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25 gr walnuts
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2 table spoons agave syrup
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1 table spoon coconut oil
Preparation:
1. Put all above mentioned ingredients into a big bowl
2. scramble it al
3. Bake it in the oven for 30- 45 minutes (150 degrees celcius)